By Kate Cohen In consultation with Dr. Ronald Ryan, MD CPE May 13, 2026 Florida’s warm weather, beautiful bodies of water, and lush green landscape make The Sunshine State the perfect place to live and vacation. Unfortunately, humans aren’t the only ones who thrive in Central Florida’s subtropical climate. Biting insects are also drawn …
Continue reading “How to Protect Yourself from Bug Bites This Summer”
By Kate Cohen In Consultation with Dr. Ronald Ryan, MD CPE Updated May 5, 2026 Summer is around the corner, and so are Florida’s days of intense UV exposure. Spending too much time in the sun without protection can lead to dangerous side effects, including skin cancer. In fact, skin cancer is the most …
By Kate Cohen In consultation with Dr. Ronald Ryan MD CPE April 17, 2026 May is National High Blood Pressure Education Month. High blood pressure is a condition that affects over 120 million people in the United States, nearly half of the country’s adult population. Blood pressure is the pressure with which your blood …
Continue reading “6 Healthy Choices to Help Manage Your Blood Pressure”
By Kate Cohen In consultation with Dr. Ronald Ryan MD CPE April 17, 2026 May is American Stroke Month, an observance dedicated to raising awareness about preventing and treating strokes. Strokes affect over 795,000 people in the United States every year and are the fourth leading cause of death in the country. They are …
Continue reading “4 Important Tips for Preventing and Detecting Strokes”
By Kate Cohen In consultation with Dr. Ronald Ryan MD CPE March 26, 2026 Taxes. Aging. Change. Stress. They’re all inevitable parts of life, things every person will encounter in their time on earth. Stress is extremely common and can be caused by a variety of situations, environments, and events. Luckily, there are things …
Continue reading “How Stress Affects Your Life and How to Combat It”
By Kate Cohen In consultation with Dr. Ronald Ryan, MD CPE February 4, 2026 March is National Nutrition Month, and the time is ripe to talk about the importance of eating a healthy balanced diet. The food we eat becomes fuel for our bodies, providing important vitamins, minerals, and nutrients. The better the fuel …
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By Kate Cohen In consultation with Dr. Ronald Ryan, MD CPE February 4, 2026 Flu season is upon us. While the peak of viral sicknesses is often between the months of December and February, influenza, or the “flu,” runs wild from October through May. This winter has been one of the most brutal in …
Continue reading “Tips to Prevent and Fight the Flu this Season”
By John Nassivera In consultation with Dr. Ronald Ryan, MD CPE Dec. 5, 2025 The holiday season has arrived, and it’s time to prepare for festive celebrations with the ones you love. As holly and jolly as this time of the year can be, the stress of preparation can get in the way of …
Continue reading “The Keys to Exercise, Diet, and Stress Control During the Holidays”
By John Nassivera In consultation with Dr. Ronald Ryan, MD CPE Nov. 3, 2025 The blood that flows through our veins is not only the key to our own health, but for the people around us, as well. With the variety of health issues that require blood transfusions, you can change lives for the …
Continue reading “The Importance of Giving Blood: Become a Donor and Save a Life”
By John Nassivera In consultation with Dr. Ronald Ryan, MD CPE Oct. 7, 2025 Our long-term health is all about the little actions we take each day, including washing our hands. It sounds simple, but unfortunately, it’s easy to dismiss, and even forget. As we go about each day, we need to remember the …
Continue reading “Handwashing Awareness: Positive Practices for a Healthier Future”
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